Spring Mindful Breathwork & Movement with Poetry - Barnstaple

Take a moment for yourself and enjoy a blend of mindfulness, gentle movement, and poetry to allow the mind and body to de-stress, relax, and connect.

Join this friendly and caring environment with yoga & holistic specialist Jeanine Ash as she interweaves breath awareness, mindful movement, and poetry to bring a sense of tranquility to the mind and body. Enjoy gentle breathing techniques and movement that you can use to enrich and calm your day-to-day life.

This practice is open to all abilities, no experience necessary, and can be enjoyed as a combination of seated, standing or lying down. Refreshments provided.

Book here or in person at the library or telephone 01271 318780