U is for . . .
A big thanks to Dawlish library for these brilliant ideas for 'unwinding'.
Amongst the hustle and bustle of everyday life it’s important to take a moment for yourself and unwind from a stressful and long day. Whether you have a few minutes or a whole weekend to relax, here are some suggestions to unwind from our library team.
Unwind with a good tune
It's undeniable how great your favourite music can make you feel but have you heard the benefits of instrumental and classical music? Did you know listening to classical music has been proven to help lower your blood pressure and increase the levels of the happy hormone dopamine. Reference
Not sure where to start? Try one of the BBC’s Mindful Mixes featuring a range of calming sounds and instrumental music to help you relax.
Or try Naxos Music Library where you can access over 2,651,509 tracks of classical music when using a Devon library card.
Unwind with a craft
Craft and the arts have for generations proved a great way to destress and to connect with other people. Researchers from UCL found that engaging in new creative activities, no matter your skill level, appeared to be particularly good for our emotions and wellbeing.
Libraries across Devon and Torbay hold regular craft sessions, contact your local library for more information
Unwind in nature
Devon has some of the most beautiful countryside in the UK and a simple walk in nature can do wonders for your wellbeing.
Shinrin-yoku, the Japanese practice of forest bathing has grown in popularity in the UK and can be defined as ‘Making contact with and taking in the atmosphere of the forest’. It has been proven to reduce stress hormones, reduce blood pressure and increase wellbeing. Reference
Learn more about Forest Bathing with the National Trust’s guide and Find a Forest near you.
Unwind with exercise
You don’t have to slow down to destress, your favourite exercise is a great way to unwind. Getting moving stimulates production of endorphins, the body’s natural painkillers and reduces the stress hormones cortisol and adrenaline. The controlled breathing in exercises like Yoga and Pilates do even more to reduce stress levels.
How does exercise reduce stress? Surprising answers to this question and more.
Why not try and get started with these NHS video's Pyjama Pilates or Bedtime Meditation or try this video from A-Z favourite Yoga with Adriene.
Unwind with a nice cup of tea
No list of ways to unwind would be complete without the British classic cup of tea. Even if you only have a moment, take some time to pop the kettle on and make a cup of your favourite brew.
If you’re feeling adventurous and fancy something a bit different try one of these independent tea shops in Exeter:
Bird and Blend Tea Co - See their wall of tea with over 70 loose leaf blends including their award winning Sticky Chai tea.
The House of Hope and Mercy in the Jungle – featuring their own small batch artisan blends and some of the finest single origin tea on the planet.
Unit 1 17B The Foundry, Mccoys Arcade, Fore Street, Exeter EX4 3AN
Facebook Page The House of Hope and Mercy
If you’re not lover of tea and feeling a bit indulgent, try one of these BBC Goodfood hot chocolate recipes
Or go for this recipe from the Simpsons:
